This week I forced myself to slow down, to master the fine art of patience.

Patience with my practice, patience with achieving my business goals, and patience with people in my life.

I taught crows pose in class, and I watched the ones who leapt into it, their impatience literally throwing them off balance and they were unable to master the pose.

I watched the ones who listened who tried the pose in gradual stages, who kept trying until they got it right, it was an amazing thing to watch.

The greatest triumphs always come from practice, patience, dedication and a belief in ones self!