A full milky moon, a full grateful heart.

I am sitting outside by myself, rugged up in a warm wooly hoody and ugg boots.

I am trying to be still so as not to jolt my sensor light and destroy the magic of the night.

I gaze up at the stars not covered by clouds and I type quickly as a full, milky moon is rising, currently it is partially hidden my trees.

I am alone, I am happy, I am content!

My husband just left to play football and for a brief moment I was lost, until that is I came outside.

Now I am lost in the happiest, peaceful of ways.

There is something so incredible about being apart of something so large as the universe.

Watching a sunset, looking at the stars, witnessing a full, super, milky, rare moon is a gift that no technology, person or possession can ever provide.

When you can allow yourself to just simply be; to switch off, to just appreciate everything the world has to offer then I believe you can find true happiness anywhere.

As the moon now makes it way above the trees, I am signing off to appreciate this moment with a grateful heart and a happy soul.

Sunsets a positive sign from the universe

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Yesterday afternoon, as a full day of yoga training finished, a sea of smiling content faces were basked in an orange glow as the sun set behind us.

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This morning I woke up filled with excitement for another day of training, I thought about the beautiful sunsets I have been lucky enough to view this week.

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This morning I had a thought, maybe the sky gives us a sign that we are on the right life path. When the positive creative thoughts transpire from our heart and our soul and are mirrored into the universe as a beautiful vibrant sunset.

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Each day I am fortunate to teach beautiful people; their drive, their motivation, their dedication inspires me each and every day.

Their energy feeds me, their smiles warm my heart and their struggles inspire me.

Now I have new teachers to inspire and motivate me, their beautiful energy flows through me, and I will pass this on to my class members, my friends and my family.

This beautiful flow on of positive energy is happening, and all the while the universe quietly sits by, watching and smiling.

Positivity is contagious, good energy is electric.

One good thought in the morning can really change your entire day.

As I think about the sunsets of late and have watched the skies become a rich tapestry of colour as the positive energy fills the universe and the cycle continues, I have never been more sure of this.